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	<title>Kevin Eastman Basketball</title>
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	<link>http://kevineastmanbasketball.com</link>
	<description>Kevin Eastman, an assistant coach for the NBA World Champion Boston Celtics, offers podcasts that cover coaching philosophy, skill development, detailed teaching points, and motivational thoughts for you, your career, and your team in a clear and concise format. Additional podcasts, instructional materials, and other information are available at kevineastmanbasketball.com.</description>
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	<itunes:summary>Kevin Eastman, an assistant coach for the NBA World Champion Boston Celtics, offers podcasts that cover coaching philosophy, skill development, detailed teaching points, and motivational thoughts for you, your career, and your team in a clear and concise format. Additional podcasts, instructional materials, and other information are available at kevineastmanbasketball.com.</itunes:summary>
	<itunes:author>Kevin Eastman</itunes:author>
	<itunes:explicit>clean</itunes:explicit>
	<itunes:image href="http://kevineastmanbasketball.com/podcasts/eastmanitunes300x300.jpg" />
	<itunes:owner>
		<itunes:name>Kevin Eastman</itunes:name>
		<itunes:email>info@kevineastmanbasketball.com</itunes:email>
	</itunes:owner>
	<managingEditor>info@kevineastmanbasketball.com (Kevin Eastman)</managingEditor>
	<copyright>2009</copyright>
	<itunes:subtitle>Basketball Drills, Teaching Points and Skill Development with Coach Eastman</itunes:subtitle>
	<itunes:keywords>basketball, skills, kevin eastman, celtics</itunes:keywords>
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		<title>Kevin Eastman Basketball</title>
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		<link>http://kevineastmanbasketball.com</link>
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	<itunes:category text="Sports &amp; Recreation">
		<itunes:category text="Professional" />
		<itunes:category text="College &amp; High School" />
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		<item>
		<title>When Leadership is Needed</title>
		<link>http://kevineastmanbasketball.com/bballblog/when-leadership-is-needed</link>
		<comments>http://kevineastmanbasketball.com/bballblog/when-leadership-is-needed#comments</comments>
		<pubDate>Fri, 05 Mar 2010 13:23:44 +0000</pubDate>
		<dc:creator>wendy</dc:creator>
				<category><![CDATA[basketball specific]]></category>
		<category><![CDATA[coaching philosophy and career enhancement]]></category>
		<category><![CDATA[corporate locker room]]></category>

		<guid isPermaLink="false">http://kevineastmanbasketball.com/?p=4412</guid>
		<description><![CDATA[Leader: every team needs one (or more).  With some teams, a leader never seems to appear.  Other teams mistake having captains as having leaders.  And some teams have players that want to be leaders but can’t. They simply haven&#8217;t been able to gain the trust it takes to lead.
 to read the [...]]]></description>
			<content:encoded><![CDATA[<p>Leader: every team needs one (or more).  With some teams, a leader never seems to appear.  Other teams mistake having captains as having leaders.  And some teams have players that want to be leaders but can’t. They simply haven&#8217;t been able to gain the trust it takes to lead.<br />
<div style="border-style:solid; border-width:1px; margin-bottom:1em; background-color:#E4F2FD; border-color:#C6D9E9; margin:5px; font-family:'Lucida Grande','Lucida Sans Unicode',Tahoma,Verdana,sans-serif; font-size:13px; color:#333333;"><div style="margin: 5px 10px;"> to read the entire post you must be a subscription member.<br>
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		</item>
		<item>
		<title>Who Are You?</title>
		<link>http://kevineastmanbasketball.com/bballblog/who-are-you</link>
		<comments>http://kevineastmanbasketball.com/bballblog/who-are-you#comments</comments>
		<pubDate>Thu, 25 Feb 2010 13:23:34 +0000</pubDate>
		<dc:creator>wendy</dc:creator>
				<category><![CDATA[basketball specific]]></category>
		<category><![CDATA[coaching philosophy and career enhancement]]></category>

		<guid isPermaLink="false">http://kevineastmanbasketball.com/?p=4394</guid>
		<description><![CDATA[Whatever you are, that&#8217;s how your team has to play night in and night out in order to win games.  Every team has an identity that has been established based on that group of players that year.  If you have an established program,  you may be fortunate to be that team every [...]]]></description>
			<content:encoded><![CDATA[<p>Whatever you are, that&#8217;s how your team has to play night in and night out in order to win games.  Every team has an identity that has been established based on that group of players that year.  If you have an established program,  you may be fortunate to be that team every year.</p>
<p>With the Celtics, we are a defensive team.  Most of the time we&#8217;re a team that will win because of defense.  If our defense is what it should be and what we work on every day, then we will always be in the game regardless of how our offense is that night.  But we have found that if our defense is below our standards, we will often find ourselves in a game that&#8217;s tough for us to win.  Calling on our offense to bail us out is not something we want to rely on.</p>
<p>This was evident in our game the other night.  We made shot after shot in the first quarter against a team that relies on offense, and they weren&#8217;t hitting their shots.  As the second quarter unfolded, we started to miss shots, but our defensive rhythm wasn&#8217;t there.  They started hitting shots; that&#8217;s who they are as a team.  We were lucky to go into halftime up by 4.</p>
<p>The same pattern held true for the 3rd quarter. Fortunately, we found our defense in the 4th quarter and won the game.  The lesson learned is that we either forgot who we were or we thought we could always get back to who we were when we wanted to.  We were fortunate, because we&#8217;ve found that switches don’t work in the NBA; we cannot turn it on and off.  We have to be who we are in order to get to where we want to go!</p>
]]></content:encoded>
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		<item>
		<title>NBA Set: Point Guard Flare Screen Action</title>
		<link>http://kevineastmanbasketball.com/nba-sets/nba-set-point-guard-flare-screen-action</link>
		<comments>http://kevineastmanbasketball.com/nba-sets/nba-set-point-guard-flare-screen-action#comments</comments>
		<pubDate>Wed, 24 Feb 2010 20:47:38 +0000</pubDate>
		<dc:creator>wendy</dc:creator>
				<category><![CDATA[NBA Sets]]></category>

		<guid isPermaLink="false">http://kevineastmanbasketball.com/?p=4390</guid>
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			<content:encoded><![CDATA[<p><div style="border-style:solid; border-width:1px; margin-bottom:1em; background-color:#E4F2FD; border-color:#C6D9E9; margin:5px; font-family:'Lucida Grande','Lucida Sans Unicode',Tahoma,Verdana,sans-serif; font-size:13px; color:#333333;"><div style="margin: 5px 10px;"> to read the entire post you must be a subscription member.<br>
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		<title>Changing Ourselves</title>
		<link>http://kevineastmanbasketball.com/bballblog/changing-ourselves</link>
		<comments>http://kevineastmanbasketball.com/bballblog/changing-ourselves#comments</comments>
		<pubDate>Tue, 23 Feb 2010 17:18:17 +0000</pubDate>
		<dc:creator>wendy</dc:creator>
				<category><![CDATA[basketball specific]]></category>
		<category><![CDATA[coaching philosophy and career enhancement]]></category>

		<guid isPermaLink="false">http://kevineastmanbasketball.com/?p=4387</guid>
		<description><![CDATA[A motivational speaker I often refer to said, “We generally change ourselves for one of two reasons &#8212; inspiration or desperation.”   Since reading that quote from Jim Rohn I&#8217;ve tried very hard to make sure that the changes I make are more from inspiring thoughts and actions rather then from measures of desperation. [...]]]></description>
			<content:encoded><![CDATA[<p>A motivational speaker I often refer to said, “We generally change ourselves for one of two reasons &#8212; inspiration or desperation.”   Since reading that quote from Jim Rohn I&#8217;ve tried very hard to make sure that the changes I make are more from inspiring thoughts and actions rather then from measures of desperation. <div style="border-style:solid; border-width:1px; margin-bottom:1em; background-color:#E4F2FD; border-color:#C6D9E9; margin:5px; font-family:'Lucida Grande','Lucida Sans Unicode',Tahoma,Verdana,sans-serif; font-size:13px; color:#333333;"><div style="margin: 5px 10px;"> to read the entire post you must be a subscription member.<br>
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		<title>First Option Team</title>
		<link>http://kevineastmanbasketball.com/bballblog/first-option-team</link>
		<comments>http://kevineastmanbasketball.com/bballblog/first-option-team#comments</comments>
		<pubDate>Fri, 19 Feb 2010 09:45:53 +0000</pubDate>
		<dc:creator>wendy</dc:creator>
				<category><![CDATA[basketball specific]]></category>

		<guid isPermaLink="false">http://kevineastmanbasketball.com/?p=4383</guid>
		<description><![CDATA[As the season winds down it’s evident that the games get harder and harder and we see that defense becomes an even greater factor.  Many coaches believe that defense wins championships, and that defenses are often at their best this time of year as the best teams jockey for that championship run.  to [...]]]></description>
			<content:encoded><![CDATA[<p>As the season winds down it’s evident that the games get harder and harder and we see that defense becomes an even greater factor.  Many coaches believe that defense wins championships, and that defenses are often at their best this time of year as the best teams jockey for that championship run. <div style="border-style:solid; border-width:1px; margin-bottom:1em; background-color:#E4F2FD; border-color:#C6D9E9; margin:5px; font-family:'Lucida Grande','Lucida Sans Unicode',Tahoma,Verdana,sans-serif; font-size:13px; color:#333333;"><div style="margin: 5px 10px;"> to read the entire post you must be a subscription member.<br>
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		<title>The Right Voices</title>
		<link>http://kevineastmanbasketball.com/bballblog/the-right-voices</link>
		<comments>http://kevineastmanbasketball.com/bballblog/the-right-voices#comments</comments>
		<pubDate>Tue, 16 Feb 2010 21:16:29 +0000</pubDate>
		<dc:creator>wendy</dc:creator>
				<category><![CDATA[basketball specific]]></category>
		<category><![CDATA[coaching philosophy and career enhancement]]></category>

		<guid isPermaLink="false">http://kevineastmanbasketball.com/?p=4380</guid>
		<description><![CDATA[In today’s world we have people talking to us, giving us information, and even giving us opinions on what they think we should be doing.  The outside input can be never-ending.  We see this in athletics all the time, whether it&#8217;s family members, hangers-on, or close friends.  Everyone has the answers for [...]]]></description>
			<content:encoded><![CDATA[<p>In today’s world we have people talking to us, giving us information, and even giving us opinions on what they think we should be doing.  The outside input can be never-ending.  We see this in athletics all the time, whether it&#8217;s family members, hangers-on, or close friends.  Everyone has the answers for us.  This is when it becomes dangerous, because if players listen to the wrong voices, they can seriously jeopardize their chances for attaining success.<div style="border-style:solid; border-width:1px; margin-bottom:1em; background-color:#E4F2FD; border-color:#C6D9E9; margin:5px; font-family:'Lucida Grande','Lucida Sans Unicode',Tahoma,Verdana,sans-serif; font-size:13px; color:#333333;"><div style="margin: 5px 10px;"> to read the entire post you must be a subscription member.<br>
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		<title>Small-Small Side Pick/Roll</title>
		<link>http://kevineastmanbasketball.com/nba-sets/small-small-side-pickroll</link>
		<comments>http://kevineastmanbasketball.com/nba-sets/small-small-side-pickroll#comments</comments>
		<pubDate>Mon, 15 Feb 2010 20:27:46 +0000</pubDate>
		<dc:creator>wendy</dc:creator>
				<category><![CDATA[NBA Sets]]></category>

		<guid isPermaLink="false">http://kevineastmanbasketball.com/?p=4376</guid>
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			<content:encoded><![CDATA[<p><div style="border-style:solid; border-width:1px; margin-bottom:1em; background-color:#E4F2FD; border-color:#C6D9E9; margin:5px; font-family:'Lucida Grande','Lucida Sans Unicode',Tahoma,Verdana,sans-serif; font-size:13px; color:#333333;"><div style="margin: 5px 10px;"> to read the entire post you must be a subscription member.<br>
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		<title>The Mirror</title>
		<link>http://kevineastmanbasketball.com/bballblog/the-mirror</link>
		<comments>http://kevineastmanbasketball.com/bballblog/the-mirror#comments</comments>
		<pubDate>Fri, 12 Feb 2010 15:28:22 +0000</pubDate>
		<dc:creator>wendy</dc:creator>
				<category><![CDATA[basketball specific]]></category>
		<category><![CDATA[coaching philosophy and career enhancement]]></category>

		<guid isPermaLink="false">http://kevineastmanbasketball.com/?p=4374</guid>
		<description><![CDATA[Mirrors are great because when you look into them you can&#8217;t see anything but the truth.  You can close your eyes an pretend not to see, but once you get back to reality, the trust will show in every mirror.
Almost every level of basketball has reached its season midpoint, which means that right now [...]]]></description>
			<content:encoded><![CDATA[<p>Mirrors are great because when you look into them you can&#8217;t see anything but the truth.  You can close your eyes an pretend not to see, but once you get back to reality, the trust will show in every mirror.</p>
<p>Almost every level of basketball has reached its season midpoint, which means that right now there are a number of players and coaches who are probably staying away from the mirror.  We are going through a tough stretch with our team here in Boston. But what I like about what I see and hear is, for example, Paul Pierce saying, &#8220;Doc has given us the answers, but we can&#8217;t pass the test.&#8221;  Or Kevin Garnett, &#8220;I need to improve; I need to play better.&#8221; Or Doc himself saying to the team,&#8221;All of us need to get better &#8212; even us coaches.&#8221;</p>
<p>What resonates in each of these statements is personal accountability.  Each player has looked in the mirror and has been honest with himself.  This is what the best do. They look at themselves first to see what they can do better.  They don&#8217;t place blame on others.</p>
<p>This is a great time of year to look in the mirror &#8212; whether it&#8217;s a player going through a tough person stretch or a coach whose team is losing.  Tthe mirror will focus you on the evaluation you should make first &#8212; yourself.</p>
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		<title>Inspiration vs. Motivation</title>
		<link>http://kevineastmanbasketball.com/bballblog/inspiration-vs-motivation</link>
		<comments>http://kevineastmanbasketball.com/bballblog/inspiration-vs-motivation#comments</comments>
		<pubDate>Fri, 12 Feb 2010 15:20:09 +0000</pubDate>
		<dc:creator>wendy</dc:creator>
				<category><![CDATA[basketball specific]]></category>
		<category><![CDATA[coaching philosophy and career enhancement]]></category>
		<category><![CDATA[corporate locker room]]></category>

		<guid isPermaLink="false">http://kevineastmanbasketball.com/?p=4371</guid>
		<description><![CDATA[We can learn a lot from other coaches &#8212; how they operate, how they think, how they get their teams to accomplish what many thought was impossible.  In particular, I found it very enlightening to follow Sean Payton (New Orleans Saints coach) in the papers and learn from articles written about him, his staff [...]]]></description>
			<content:encoded><![CDATA[<p>We can learn a lot from other coaches &#8212; how they operate, how they think, how they get their teams to accomplish what many thought was impossible.  In particular, I found it very enlightening to follow Sean Payton (New Orleans Saints coach) in the papers and learn from articles written about him, his staff and his team. <div style="border-style:solid; border-width:1px; margin-bottom:1em; background-color:#E4F2FD; border-color:#C6D9E9; margin:5px; font-family:'Lucida Grande','Lucida Sans Unicode',Tahoma,Verdana,sans-serif; font-size:13px; color:#333333;"><div style="margin: 5px 10px;"> to read the entire post you must be a subscription member.<br>
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		<title>NBA Set: Screen-Screener Action</title>
		<link>http://kevineastmanbasketball.com/nba-sets/nba-set-screen-screener-action</link>
		<comments>http://kevineastmanbasketball.com/nba-sets/nba-set-screen-screener-action#comments</comments>
		<pubDate>Mon, 08 Feb 2010 18:33:38 +0000</pubDate>
		<dc:creator>wendy</dc:creator>
				<category><![CDATA[NBA Sets]]></category>

		<guid isPermaLink="false">http://kevineastmanbasketball.com/?p=4365</guid>
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			<content:encoded><![CDATA[<p><div style="border-style:solid; border-width:1px; margin-bottom:1em; background-color:#E4F2FD; border-color:#C6D9E9; margin:5px; font-family:'Lucida Grande','Lucida Sans Unicode',Tahoma,Verdana,sans-serif; font-size:13px; color:#333333;"><div style="margin: 5px 10px;"> to read the entire post you must be a subscription member.<br>
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